YOUR RESULTS ARE ON THE WAY!
BUT BEFORE YOU GO, LET’S UNDO THE DAMAGE OF “WELLNESS” ADVICE GONE WRONG
Feel Better Fast…
Without Another Diet, Detox, or Doctor Visit
The 30 Minute Mini Audit That Tells You What Your Metabolism’s Really Mad About
And Why It’s Not Responding to the Things You Thought Were Healthy.
You’ve already tried all the “healthy” things… intermittent fasting, tracking macros, oats, nuts and seeds, salads, more supplements, hours at the gym…
But here you are. Exhausted. Bloated. Inflamed. Headachey. Frustrated. Wondering what you missed.
No one told you that those wellness habits could actually be messing with your metabolism.
What you do next could change everything.
ALL THOSE KALE SALADS AND ALMONDS?
They might be doing more harm than good.
Here’s why things haven’t worked
You’re burnt out from “healthy” habits
that backfire.
The oats, fasting windows, and spinach smoothies aren’t working.
You’re still craving sugar. Still crashing at 3 PM.
Still wondering what’s wrong.
You’ve been told to “just eat less and
move more.”
And it left you more inflamed, more exhausted, and convinced you just needed to restrict harder. You don’t.
You’ve tried to figure it all out alone.
However, YouTube, Instagram, and blogs can’t give you a personalized lens rooted in truth, biology, and lived experience.
What If Someone Actually Listened to Your Body's Story?
And instead of handing you another one size fits all plan…
Imagine if someone helped you finally understand what your body has been trying to tell you, why it’s tired, craving, or holding on and
how to bring it back into balance.
That’s exactly what this Mini Audit is designed to do.
It’s your bridge from fear-based eating to confident nourishment,
where you reconnect with how your body was actually designed to function.
Because the truth is, you’re not broken.
You’ve just been following the wrong rules.
Once you return to the way your body was built to eat,
the way our ancestors did, everything starts to click again.
HOW WOULD IT FEEL IF YOU COULD...
Feel full and satisfied after meals without tracking every bite or skipping breakfast.
Wake up with energy instead of slamming a Celsius and powering through the crash.
Trust your hunger cues again and stop feeling like your body’s working against you.
Feel confident, vibrant, and fully alive because your metabolism is finally working for you, not against you.
And know, deep down, that you’ve cracked the code, the missing puzzle pieces are in place, and you finally understand how to support your body for life.
Get expert support that actually honors your biology without another trendy wellness experiment.
You don’t need more rules or restrictions.
You need metabolic intelligence…
introducing...
The Metabolic Reset Mini Audit
Your 30-Minute Fast Track to Metabolic Confidence
(and Jeans That Actually Fit Like They Used To)
This isn’t a template, a download, or a regurgitated wellness checklist.
It’s your body’s story, decoded by someone who’s spent 15+ years studying women’s metabolism, hormones, and stress response and working with hundreds of real women like you.
Because right now? Your metabolism needs nourishment, not more restriction.
WHAT YOU GET FOR $47 usd
A 30-Minute Private Zoom Session
A focused, high-impact session where we look at your symptoms, rhythms, and what your body is really trying to say.
A Personalized Metabolic Mini Audit
I’ll audit your food flow, stress load, energy patterns, and symptoms so we can identify what’s truly blocking your progress.
A Custom Action Plan
You’ll walk away with practical, doable steps you can start immediately.
A Pre-Call Prep Tracker
Helps you reflect before we meet, so we can get straight to the heart of it.
It’s a $400+ value, today only $47!
This mini audit works because it’s built on metabolic intelligence (not trends or one-size-fits-all plans).
It’s earned expertise condensed into a 30-minute call that’s all about you.
YOU'LL WALK AWAY WITH:
Hi friend, I’m Karlie!
I’m a Metabolic Nutritionist, wife, and mom of two, and a former
“do everything right but still feel awful” woman who finally stopped chasing
quick fixes and started listening to her body.
Six years ago, after trying every diet under the sun (and feeling confused
even as a nutritionist), I discovered the real reason women stay stuck.
Because if the answer were really “eat less, move more,” you wouldn’t still be
tired, bloated, achy, and wide awake at 2 a.m. wondering what’s wrong.
It doesn’t have to be this way.
We’ve been sold a lie and my mission is to help you feel good in your body again…
not hide in photos or keep shrinking yourself to fit in.
For years, I believed there were 7 billion people and 7 billion different diets.
Now, I know the opposite is true: our DNA is ancient, our design is wise,
and our bodies are meant to thrive when we return to how we were built to
eat and live.
It’s 90% nutrition, 10% movement, and 100% about trust.
Today, I help women 30+ rebuild that trust through
ancestral nutrition, mineral balance, and nervous-system support,
so you can finally feel calm, vibrant, and confident in your own skin again.
Clarity
Understand the patterns, symptoms, and habits that have kept your body out of balance.
Strategy
Know what to change and why it matters. No more shooting in the dark.
Confidence
Feel empowered to support your metabolism without fear, confusion, or self-doubt.
Direction
Finally know what to do next in a way that
supports your body.
This is years of education and experience distilled into a single conversation that puts you back in charge of your body.
IT’S NOW OR NEVER…
I don’t offer these calls all the time because I pour everything into them.
And when I say everything, I mean it: my decade plus of education, my own healing journey, and the real world experience I’ve used to help hundreds of
women just like you.
Right now, I’ve opened the door for a limited number of women who are ready for real change.
Your body is ready.
Let’s finally give it what it’s been asking for.
COPYRIGHT 2026 Karlie Holtby Wellness | PRIVACY POLICY